Those who consume water on a regular basis during the day help the body to function better, prevent health problems and even look better. "The water has a regulating role of many functions of our organism. The amount of water that we consume has a fundamental role from the control of the temperature until the good functioning of the circulatory system".
To know the right amount to consume, simply multiply your body weight by 0.03. Thus, a person weighing 70 kilograms, for example, should take approximately 2.1 liters of liquid per day. "It is important to remember that this calculation is done in a general way, but the need for water varies from person to person. A high-performance athlete, for example, can lose one liter of water per hour and therefore needs a higher intake ".