Orange rich in vitamin C

Orange is a food that can be both very tasty and very healthy for the body. It is a fruit that we all like and that has great nutritional value. Its main elements are sugar, citric acid, aroma and vitamin C. The orange contains numerous nutritional principles, in an easily assimilable form: carbohydrates in good quantity; proteins and fats in small doses; minerals (potassium, calcium, sodium, phosphorus, magnesium, etc.) in appreciable proportions; vitamins also: A in smaller quantity, B in smaller quantity, C in large quantity. It also contains pro-vitamin D.