It is very rare, as it is in fat, it is recommended to the handyman, and, thanks to its high content of phosphorus, is also convenient to those who exercise intellectual activities.
Nut-nut a nutritious and healthy food
The Brazil nut is produced by a tree of the family Lecitidáceas, also called tocari and tururi. Brazil nuts are very rich in their nutritional value. In calories, nothing loses to the nut and takes advantage over the almond. In proteins, it is practically equivalent to these two European fruits. The excelsina, which is the nut protein, is of high biological value, because it is recognized as complete. The complete proteins are those that contain all the essential amino acids for the maintenance of life and growth.
It is very rare, as it is in fat, it is recommended to the handyman, and, thanks to its high content of phosphorus, is also convenient to those who exercise intellectual activities.
It is very rare, as it is in fat, it is recommended to the handyman, and, thanks to its high content of phosphorus, is also convenient to those who exercise intellectual activities.