Almond

The almond tree, a tree of the Rosaceae family, originates in Asia, probably from China. The almond is very nutritious, being rich in fats and proteins, of high biological value, are a substitute of the meat. It should be very well chewed to facilitate its digestion and assimilation. Those who, having a deficient denture, can not crush it properly, must use it ground. In this condition, it can be added to salads, soups, purées. Being an energy food par excellence, the almond is suitable for manual workers. However, because it is rich in vitamins and salts, particularly phosphorus, it also benefits students and people involved in intellectual pursuits.