Reason to consume water during the day - 02

Improved bowel function: When the bowel is not working very well, a good tip is to eat more fiber and ingest more water as well. In fact, ingesting many fibers and little water causes the reverse effect: bowel trapped. That's right, water helps in the lubrication of the intestinal walls and the movement of the fecal cake, avoiding constipation and the formation of gases.