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The beauty routine for the face and body

To achieve good quality of life, it is imperative to maintain a healthy routine with the addition of physical exercises, but skin care can not be left out. Including attention to the skin before and after training is important because the complexion is affected during exercise: perspiration can damage the tissue and cause irritation and acne. Here are some steps to include in the day to day pre and post workout.

1 - Keep the skin clean
Before starting to work out, it is important that the skin is free of any cosmetic, because if the pores are closed, the sweat will have difficulty in leaving naturally, promoting irritations and inflammations like acne and blackheads. If the workout is in the morning, just wash your face with soap, but at night, deep cleaning may be necessary including the use of tonics.

2 - Choose clothes that facilitate the perspiration of the skin
Avoid very tight pants and blouses and fabrics that retain sweat as they make it difficult for the skin to breathe properly. After physical activity, it is best to remove sweaty clothing as soon as possible, since using the parts used in the exercises for a long time prevents the skin from breathing, closing the pores.

3 - Drink water
While exercising, it is important to stay hydrated, as we lose water through sweat, which leads to dehydration of the body and skin, leaving it unprotected and, as a consequence, dry.

4 - Quick shower
Sweating while doing physical activity is good for the body as it helps eliminate impurities, but can also remove the natural lubricant from the skin, causing dryness. Bet a quick shower and the temperature of the warm water.

5 - Hydration is essential
After the post-workout bath, invest in moisturizing your face and body. Apply moisturizing cream then, with the body still moist, in circular movements from the neck to the feet.


Gel Antisséptico para as Mãos Erva Doce - 45g

Proteção, cuidado e limpeza.

Antiseptic Hand Helps Herb Gel - 45g

Protection, care and cleaning.

Gel Antiséptico para las manos Hierba Dulce - 45g

Protección, cuidado y limpieza.


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Sabonete Líquido Íntimo Suave Conforto Higeia - 200ml

Uma linha de cuidado íntimo desenvolvida com ingredientes suaves para a delicada pele da região genital externa. Com ingredientes umectantes e agradável fragrância, o Sabonete Líquido Íntimo Higeia proporciona sensação de frescor, conforto e bem-estar. Pode ser utilizado diariamente, inclusive no período menstrual.
Benefícios:

• Produto dermatologicamente e ginecologicamente testado, pH fisiológico e fragrância neutralizadora de maus odores.
Conteúdo: 200ml.